Cauliflower Biscuits

       I am pretty strong willed person when it comes to food, but when you cut out all grains and keep the carbs low, even super woman will get a little antsy. But let me tell you these babies are a life saver! Each biscuit only has 9g of carbohydrates so they are a guiltless way to satisfy that bread craving. Whether you are on a super strict cleanse, just trying to keep your carbs down, or tricking your children into eating veggies these Cauliflower Biscuits are sure to please everyone!


Golden, delicious, and guilt free!

Golden, delicious, and guilt free!

  • 1 head of cauliflower*
  • 2 eggs
  • 6 Tbsp of coconut flour
  • 1 clove of garlic, minced
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 Tbsp coconut oil
  • Olive oil
  • 2 tsp italian seasoning

* To save time you can buy bags of riced cauliflower, fresh or frozen.


  1. Preheat oven to 400F

  2. Line a baking sheet with parchment paper.

  3. Cut cauliflower into large chunks and place in food processor and pulse until the cauliflower is broken down into rice sized pieces.

  4. Remove cauliflower from the food processor and steam for 5 minutes. Then set aside and let stand until cool (about 10 minutes)

  5. Once cauliflower has cooled place in a tea towel and squeeze out as much water as you can.

  6. When all of the water is removed place cauliflower in a bowl with all of other ingredients and mix until well combined, the mixture should hold together.

  7. Split “dough” into 6 equal parts and roll each into a ball.

  8. Place each ball of dough onto the baking sheet and press down lightly on the top of each one with the palm of your hand, making a biscuit shape.

  9. Brush the top of each biscuit with olive oil and sprinkle the Italian seasoning over the top.

  10. Place in the oven and bake for 50 minutes or until the outside turns a golden brown.

  11. Remove the biscuits from the oven, let cool for 5 minutes, top with your favorite butter, or jam and enjoy!**

So good I ate one before the pictures were done!

So good I ate one before the pictures were done!

** These little bites of heaven are best warm. They will stay good in the fridge for a few days but be sure to warm them up in the toaster oven for the best taste!


anna mahoneyComment